Blog

Thank you to AJ, a coach and mentor of mine for this lesson. I so enjoyed being on the LemonSpark Podcast, hosted by the one and only...

One of the hats I proudly wear in the wellness industry is guiding people through wellness and fitness classes, helping them discover...

By UHA Health Insurance Aug 22, 2024 UHA podcast guest Terri Dietz went above and beyond her limits by completing the Kai’wi Channel Swim...

Recently, while working with one of my clients, Coffman Engineers, Hawaii, and their wellness champions, we sought to dive deeper into...

This past week in Long Beach, I had the incredible opportunity to reconnect with a true gem, Petra Kolber, as I prepared for a...

An "oldie but goodie. " A quick 8-minute video to rejuvenate and restore your FASCIA and mind! Perfect to start your day, or before a...