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Dec 26, 20241 min read

PODCAST: Harsh Criticism! Leads to Happiness and Fullfillment.

Thank you to AJ, a coach and mentor of mine for this lesson. I so enjoyed being on the LemonSpark Podcast, hosted by the one and only...

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Sep 27, 20241 min read

One of the hats I proudly wear in the wellness industry is guiding people through wellness and fitness classes, helping them discover...

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Sep 4, 20245 min read

By UHA Health Insurance Aug 22, 2024 UHA podcast guest Terri Dietz went above and beyond her limits by completing the Kai’wi Channel Swim...

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Aug 21, 20242 min read

Recently, while working with one of my clients, Coffman Engineers, Hawaii, and their wellness champions, we sought to dive deeper into...

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Aug 16, 20241 min read

This past week in Long Beach, I had the incredible opportunity to reconnect with a true gem, Petra Kolber, as I prepared for a...

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Jul 5, 20241 min read

An "oldie but goodie. " A quick 8-minute video to rejuvenate and restore your FASCIA and mind! Perfect to start your day, or before a...

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