Educational Workshops

Our educational sessions are designed with the intention of creating a lasting impression and to support your organizations needs and initiatives and foster health and wellness.

Just like all of our other programs and solutions they are designed to meet you and your organization where they are, create connection, create opportunities and empowerment for better well-being.


Integrative Educational Series

A full year of wellness support for your organization’s wellbeing! We have taken all the work off your plate with this integrative-holistic wellbeing approach so you can focus on what is important-the overall wellbeing of your team and organization!

Simple-Powerful-Effective and Empowering work into your day solutions! Covering education and topics that matter to your employees!

Year Long Wellness Program to include the following:


*Wellness Program Design can be added to this solution. Often only parts are needed or spread out over 2-5 years.

Wellness Program Design, PROCESS, IMPACT and OUTCOME driven to set your wellness program up for success, support a culture of wellbeing and be interactive.*

PLANNING: Vision, Purpose, Understanding of company and employee needs

OPERATIONAL: Inspiration, Goal Setting with a road map of appropriate solutions

EVALUATION: Transformation, Evaluation with Metrics that matter and celebration, iteration.

Customized Integrative Education

Four Educational Sessions with Satisfaction Surveys and a year-end executive summary to ensure we hit the goals and objectives your team set for the year. You give us your wellness goals/objectives and a list of topics to support the goals and we will source and create the experiences for you. The quarterly-monthly calendar takes the workload off your plate and allows us to create a culture of connected wellness, awareness, helping to empower employees to show up as their best selves.

Each topic feeds off the previous topic. We use simple engagement and follow up to keep your employees involved. All sessions are 30 – 45 minutes in duration, power-packed with education, movement, and team building. You may choose from our current library of education or WYAO Hawaii can custom build your session(s).


A La Carte Options

30 minute Wellness Education Session(s)

Lunch-n-Learn sessions from an array of Wellness Topics that support over-all wellbeing. Topics include: Goal Setting, Joy and Purpose, Intuitive Eating, I am Ageless, Movement That Matters, 7 Steps to Willpower and many more.

10 minute Movement Snack(s)

>Helping you create the shift from moving more and sitting less. Inclusive, fun and simple 10 minute movement breaks. Can be anything from breathing to stretching to a quick dance move! Virtual, On-Demand and live options.

30 minute Happy Hour Round Up(s)

30 Minute Activity to promote Connection, Community, Camaraderie, Recognition and Celebration for your team!

30 Day Challenges

Simple 30 day Challenges to support behavior change all the while keeping it fun!


I have very much enjoyed working with Terri from WYAO as a partner in my Community Nutrition course at the University of Hawaii at Manoa. As part of the course, I ask my students to compose brief articles on topics in nutrition that are published on the WYAO website. The students gain valuable experience in conveying information on nutrition to the public, and WYAO participants benefit from the students' knowledge. Thanks, Terri, for this valuable opportunity to collaborate!

JINAN BANNA, PHD., D., CDNAssociate Professor & Graduate Chair of Nutrition

Working with WYAO has been extremely rewarding for the American Diabetes Association. As a not for profit organization, we rely very heavily on our volunteers. Terri has continued to be such an invaluable resource as a partner for our Stop Diabetes @ Work program. Terri’s passion for health and her desire and enthusiasm to share her expertise and time with others to improve their wellbeing says a lot about WYAO and their commitment to a healthier and happier Hawaii.

LJ DUENASHawaii Director, ADA Hawaii

When it comes to one's overall wellness physical and mental Terri Dietz and WYAO (Work Your Ass Off) is there to help you make it happen. Terri has supported me in assisting our youth in adopting a lifestyle that benefits them in living a life of physical and mental quality. Terri is an inspiring coach, teacher and leader that walks the talk!

DENISE DARVAL-CHANGHonolulu District Health & Physical Ed Resource Teacher

Terri and her team at WYAO are fireballs. If you need outside motivation to reach your peak potential look no further. Terri and WYAO Hawaii will put you on the right path quickly and with great results.

DAVID LIVINGSTONThings Worth Saving Publisher

Mahalo Terri and WYAO Hawaii for coming to speak to my Rotary Club at 7:15 am. You got us all moving and laughing and helped get our day off to a great start. And thank you always for your positive energy.

GLORIA A.Rotary Club of Metropolitan Honolulu

WYAO is a great wellbeing organization who listens to our goals, supports our current offerings, and brings fresh ideas to our planning team! Terri Dietz and the WYAO team are engaging, professional and create an inclusive environment for our employees to enjoy programming. WYAO acts as an extension of our organization and quickly adapted to our culture and employer brand to provide crisp marketing materials and presentations. Employee participation, interaction and feedback is always excellent! We are thrilled with the commitment and knowledge level of the team which in turn supports our employees’ wellbeing both at work and at home.

National Interstate Insurance