Educational Workshops

Our educational sessions are designed with the intention of creating a lasting impression and to support your organizations needs and initiatives and foster health and wellness.

Just like all of our other programs and solutions they are designed to meet you and your organization where they are, create connection, create opportunities and empowerment for better well-being.


A La Carte Educational Workshop

WYAO Hawaii will come in and provide one 45-50-minute targeted education session to support your company in a variety of areas in wellness. Each workshop is power packed with education, motivation, movement and team building. Our hands-on approach truly meets people where they are. We assist with connecting the dots and support creating the shift necessary to support healthy employees. Healthy and happy employees can step into their full and best selves each day.


Integrative Educational Sessions

4 Educational Sessions with Satisfaction Surveys and a year end executive summary to ensure we hit the goals and objectives your team set for the year. You give us your wellness goals/objectives and a list of topics to support the goals and we will source and create the experiences for you. The quarterly-monthly calendar takes the workload off your plate and allows us to create a culture of connected wellness, awareness, helping to empower employees to show up as their best selves.

Each topic feeds off the previous topic. We use simple engagement and follow up to keep your employees involved. All sessions are 45-50 minutes in duration, power-packed with education, movement, and team building. You may choose from our current library of education or WYAO Hawaii can *custom build your session(s).


Educational Platform Series

Take your WELLNESS education for your organization to the next level with this innovative series designed to support and empower employee and employer well-being, behavior change, culture shift and competency!

This education contains all the amazing features of our other sessions but includes the needed resources and follow up for accountability and change! Either a 6, 8- or 12-week series initiated by one live/live streaming (recorded when necessary) session to set the foundation. Followed by 6, 8 or a 12 week 10 Minute Self-Guided education session that will get released each week. Each session builds upon the last with actionable items, take-aways and check-ins. The weekly self-guided sessions are the resources for the initial education.


I have very much enjoyed working with Terri from WYAO as a partner in my Community Nutrition course at the University of Hawaii at Manoa. As part of the course, I ask my students to compose brief articles on topics in nutrition that are published on the WYAO website. The students gain valuable experience in conveying information on nutrition to the public, and WYAO participants benefit from the students' knowledge. Thanks, Terri, for this valuable opportunity to collaborate!

JINAN BANNA, PHD., D., CDNAssociate Professor & Graduate Chair of Nutrition

Working with WYAO has been extremely rewarding for the American Diabetes Association. As a not for profit organization, we rely very heavily on our volunteers. Terri has continued to be such an invaluable resource as a partner for our Stop Diabetes @ Work program. Terri’s passion for health and her desire and enthusiasm to share her expertise and time with others to improve their wellbeing says a lot about WYAO and their commitment to a healthier and happier Hawaii.

LJ DUENASHawaii Director, ADA Hawaii

When it comes to one's overall wellness physical and mental Terri Dietz and WYAO (Work Your Ass Off) is there to help you make it happen. Terri has supported me in assisting our youth in adopting a lifestyle that benefits them in living a life of physical and mental quality. Terri is an inspiring coach, teacher and leader that walks the talk!

DENISE DARVAL-CHANGHonolulu District Health & Physical Ed Resource Teacher

Terri and her team at WYAO are fireballs. If you need outside motivation to reach your peak potential look no further. Terri and WYAO Hawaii will put you on the right path quickly and with great results.

DAVID LIVINGSTONThings Worth Saving Publisher

Mahalo Terri and WYAO Hawaii for coming to speak to my Rotary Club at 7:15 am. You got us all moving and laughing and helped get our day off to a great start. And thank you always for your positive energy.

GLORIA A.Rotary Club of Metropolitan Honolulu

WYAO is a great wellbeing organization who listens to our goals, supports our current offerings, and brings fresh ideas to our planning team! Terri Dietz and the WYAO team are engaging, professional and create an inclusive environment for our employees to enjoy programming. WYAO acts as an extension of our organization and quickly adapted to our culture and employer brand to provide crisp marketing materials and presentations. Employee participation, interaction and feedback is always excellent! We are thrilled with the commitment and knowledge level of the team which in turn supports our employees’ wellbeing both at work and at home.

National Interstate Insurance