Creating the paradigm shift to moving better, more often and sitting less!

MOVE MORE LIVE BETTER is one of several courses you can purchase listed under the Educational Series Platform.

Welcome to the Move More Live Better Course, uniquely designed to inspire, motivate, and support you and your organization to take the simple steps to move better, more often and sit less throughout the workday and your daily lives!

If you are READY, LET’S GO! Time to become your own

Agent of Change!


This course is designed to inspire, motivate, and support YOU and your organization to move better and more often throughout the workday and your daily life!

We all understand the importance of moving our bodies every day, but life often gets in the way and movement takes a back seat to other important tasks.

Currently, American adults sit more now than ever in our history. The sitting isn’t necessarily detrimental to our health, but a lack of movement and exercise is.

Check it OUT!

This course is a 6-part series, initiated by a live, virtual, or pre-recorded 30-minute educational overview, followed by a 5-10 – minute educational resource lessons.

These lessons will include discussions about why it is so important to keep our bodies moving more often, the components of movement, and innovative ways to get you and your team thinking about HOW to collectively create the paradigm shift needed to move MORE and sit LESS.

This course is designed to lead to an enhanced quality of life, both physically and mentally. If you are READY, LET’S GO and become that Agent of Change!

How will this program help our employees and our organization?

    • Work this course into your day with easy-to-utilize, simple, impactful, and actionable items to help create more awareness around moving more & better throughout the day
    • Opportunities to look at exercise and movement from a different vantage point- example: Everything starts with a breath and learning checking in with our battery levels!
    • You can meet yourself where you are and try on different “hats” that create opportunities for movement, this allows you to pick movement that your body needs at a specific moment.
    • The initial education overview is 30 minutes in length with all follow-up lessons being 10 minutes in length designed to be a quick break and easy to work into the day. This creates support and accountability for lasting behavioral change.
    • Support a thriving you with sustained behavioral change!
    • Movement and exercise really is the body’s best natural medicine.

This is a perfect education campaign to support you and your organization’s goals towards better wellbeing!

This course is simple and inclusive– each session includes education, movement, and action items for follow-up, accountability and, ultimately, sustained success for better overall wellbeing.

This program can deliver Real Results to your organization:

  • Hybrid in-person and self-guided options to create connection
  • Highly qualified presenters
  • One resource lesson per week, for 6 weeks, allowing for support and accountability.
  • An inclusive education platform including the video resources, awareness check-in
    questions, Fun-Facts Check-Ins, and Action Items for the week
  • Track your progress through the platform
  • Each lesson builds upon the last
  • Printable PDFs and other “takeaways”
  • Certificate of Completion generated at the end of the course!

OUR Presenters:

Terri Dietz, B.S. Exercise Physiologist, NSCA-CPT, AISS, Owner of WYAO Hawaii Corp Wellness

Dr. Jill C. Peterson, Psy.D, C-IAYT, RYT (200) is a Clinical Psychologist and Senior Trainer of iRest® Yoga Nidra.

Dr. Ayla Donlin, EdD, MS Kinesiology, ASCM-CPT, ACE Certified Health Coach

Leslee Bender, PMA, ACSM, NASM, ACE.FAII, FAFS Gray Institute Graduate

Monica Quehl, B.S. Kinesiology, M.S. Occupational Therapy, Licensed and Certified Occupational Therapist and Certified Ergonomics Assessment Specialist

Contact Us

Thank you for your interest in The Move More Live Better program. Please fill out the form to request more information or to register for the course.


We can be reached at 808.772.8222 or

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