When considering whether or not to begin a corporate wellness program and which company to partner with, it is essential to consider what will make the endeavor successful. The following is a list of 5 of the characteristics that The Harvard Business Review, Fortune Magazine and Forbes agree make the most successful corporate wellness programs.
WYAO Hawaii specializes in creating corporate wellness solutions to suit your company’s needs and in augmenting existing wellness initiatives with a hands-on approach. Some of the services we offer are listed below but feel free to contact us with any specific questions.
- 10 Minutes to Wellness
- Assistance with On Site Biometric Screening Day
- Company Challenges
- Fitness Experiences
- Mobile Enabled Tracking
- On-Site Massage
- Tabata Bootcamp™ 8-Week Training
- Wellness Coaching
Invigorate and inspire your team at your next company meeting with our uniquely designed 10-minute sessions incorporating wellness tips, movement activity and a team-building component.
- The unconscious mind
- Goal setting
- Tension release ( neck/ hands/back)
- Healthy snack prep
- Healthy lunch prep
- Loving sugar
- Fascia release
- Flat butt syndrome
- Working in versus Working Out
*Customized topics available.*
We can assist with set up of a screening day for A1C (blood sugar) and cholesterol along with Body Mass Index and Blood Pressure and empower your employees right on the spot with key numbers to help determine their wellness needs. Dependent upon your wishes and needs we can turn your screening day into a mini health fair that includes a fun fitness station and nutritional education and to name a few extras.
Company Challenges are a unique approach to creating lasting behavior change in the workplace including a catalyst in the form of an interactive, attainable challenge lasting from 5 days to 4 weeks and a plan for sustained success. Some of our challenges include: Healthy Snack Challenge: 5 day challenge designed to help participants make better food choices, Weight Loss Challenges: a 4 week kick start designed to set participants up for sustained success, Daily Activity Challenge: 5 day challenge to motivate your team into creating more movement throughout the day, Water Challenge: 5 day challenge to help participants drink enough water each day
Motivate your employees to create more movement throughout the day with an on-site Zumba™ class, Yoga, Bootcamp, Barre Class, or Pilates -based workout, just to name a few. We also offer workstation fitness, giving your employees activities that they can do while at their workstation to improve and maintain their overall wellness.
WYAO Hawaii uses state-of-the-art technology accessible by mobile app to help participants track their input and output with fewer steps than it takes to post on social media!
The BIGGEST component of wellness is Behavior Change. Studies show that participants who track their intake (food & drink) and output (all activity) are more likely to be successful with some studies (ABC news, myfitnesspal, dailyburn) showing up to 50% more weight loss among those who track versus those who do not.
Book your on-site 10-minute chair massage experience. A licensed massage therapist will come to your workplace for a 2-hour time slot, allowing 10 minutes per chair massage.
Tabata Bootcamp™ is a revolution in small group training that addresses all the components of wellness by combining cutting edge fitness, sound nutrition and the latest in behavioral change all bundled together with personalized coaching and online tracking. This course is designed for all levels of fitness and wellness.
The journey along the wellness spectrum often requires extra guidance to get started, take next steps and provide accountability. Our certified wellness coaches can guide your employees every step of the way with 15 minute one on one sessions.
Eating Clean Cooking Dirty
This self-guided, self-investment, on-line, program is perfect for the person who is ready to start diving into cooking meals at home, yet not sure where to begin. 52-weeks of meal plans.
52-Weeks of Meal Plans with Prep Guides featuring done-for-you grocery lists, easy-to-follow prep day guides and simple steps to finish and serve family-friendly meals quickly. Providing families of all shapes and sizes an opportunity to make big changes in their health with small simple steps.