The BIGGEST component of wellness is Behavior Change. Studies show that participants who track their intake (food & drink) and output (all activity) are more likely to be successful with some studies (ABC news, myfitnesspal, dailyburn) showing up to 50% more weight loss among those who track versus those who do not.

WYAO Hawaii uses state-of-the-art technology accessible by mobile app to help participants track their input and output with fewer steps than it takes to post on social media!